Nine Effective Weight Loss Habits

As we begin what we hope will be a much better year, many of us (me included) will be looking to lose the weight that we accumulated over the festive period, during lockdowns and generally gained during a challenging year.

Healthy eating and maintaining a healthy weight is most successful when we are consistent with our habits -habits that align with our goals.

Here are my top nine habits for effective weight loss.

Eat whole foods. Fill your plate with vegetables, fruits, lean proteins, and healthy fats. Cut back on ultra-processed foods that are a major source of empty calories, sugar, and sodium.
Control portions. Learn how to estimate serving sizes. Using smaller plates and bowls is one easy way to slim down your meals.
Add flavour. You can still enjoy your food. Sprinkle herbs and spices into soups and salads. Roast vegetables with olive oil and garlic.
Weigh yourself. Some studies suggest that adults who step on the scale each day are more successful at losing weight. Keep in mind that it’s natural for your weight to fluctuate, so you’re really looking for upward trends you can catch early.
Stay hydrated. It’s easy to mistake thirst for hunger. Try drinking a glass of water when you crave something fattening to see if the feelings will pass.
Dine in. Compared to home cooking, restaurant fare tends to be much higher in calories, fat, and salt. Master quick recipes and pack a lunch bag for work. Even though restaurants will still be limited option in 2021, this strategy applies to ordering take-outs and home delivery meals from all those handy food apps (delete them!)
Rest and relax. Managing stress and sleeping well reduce hormones that signal your body to store fat. Stick to a consistent bedtime and find relaxation practices that work for you.
Be social. Make weight loss fun by inviting your family and friends to join you. Take cooking classes together and discuss your progress on social media. Support each other in developing healthy new habits.
Move more. While your diet usually plays the major role, physical activity is important too. Staying strong and fit will lift your spirits and help you to lose weight safely.

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